Golden Rules for a Healthy Lifestyle | Health Hygiene

Health Hygiene

Manage your stress and play sports. However, it is not easy to maintain good habits and apply them in our daily lives. In this article, we share with you 6 golden rules for having a healthy lifestyle that will improve your health and well-being.

Adopt a Balanced Diet without Feeling Frustrated

According to Health Hygiene, each of our meals must be composed of the three macronutrients essential to a balanced diet, proteins, carbohydrates and lipids. In addition to this, the WHO recommends consuming 25g of fiber daily for a healthy lifestyle. Fiber is present in large quantities in fruits and vegetables and contributes to improve public transit.

Adopt a Healthy Lifestyle

We all have the answer to this question: take care of your diet and  sleep added sugars in our food products. Refined sugars are present in large quantities in our diet. However, the advises not to exceed 50 g of sugar per day, which can be reached quickly when industrial products are consumed. To reduce our consumption, follow these tips:

  • Buy as many raw and unprocessed products as possible.
  • Check the amount of sugar listed on food labels.
  • Replace white sugar with naturally sweet products: honey, agave syrup or maple syrup.

Play sports to keep in shape

Fight against physical inactivity

To reduce our moments of inactivity, the World Health Organization invites us to replace them with physical activity, even at low intensity: walking, stretching or doing household chores. Indeed, it is easy to add to our daily routine short rituals which, accumulated over a week, increase our energy consumption and allow us to move more. To improve our lifestyle, choose walking or cycling whenever possible and walk our pets an extra 5 minutes a day.

Try a new sport

  • It is important to carry out a sporting effort of moderate to high intensity at least once a week. This is what contributes to:
  • Adjust the weight.
  • Prevent cardiovascular disease.
  • Maintain sufficient muscle mass.

There are thousands of sports, you will inevitably find what you are looking for! You will help improve the quality of your life and your health. Indeed, sport allows you to get out of your comfort zone, to challenge yourself and to meet new people, which has a positive impact on well-being.

Follow our Advice for Good Daily Hydration

According to health recommendations, an adult should drink between 1.5 and 2 liters of water per day. However, a large number of factors cause faster dehydration and require additional fluid intake:

  • Consumption of caffeine, alcohol and sugary drinks.
  •  Physical practice.
  • High temperatures.

      Buy a bottle of water and leave it with you when you work. It helps us realize how much water we drink throughout the day and encourages us to drink more.  Get used to drinking as soon as you wake up to rehydrate the body that has been deprived of water for long hours.

  •            Consume fruits and vegetables for good daily hydration.
  •        Flavor your drinks with fruit slices, spices or herbs for added flavor.
  •        Follow this homemade Bubble Tea recipe.

Manage your Stress Level on a Daily Basis

Feeling stress and anxiety is a common experience for many people. Our days are busy and we are constantly solicited by our screens. We can quickly feel overwhelmed by our daily lives and have the impression of losing control. To better manage stress, apply some of these tips:

  • Dedicate a moment of your day to your hobbies: reading a book, cooking, doing creative hobbies or writing in a journal.
  • Indulge in a hobby that comes out of everyday life: sports, manual or artistic activity;

  • Practicing yoga.
  •  Contemplate nature.
  •  Avoid procrastinating on tasks that could be completed in less than 10 minutes.

Establish Healthy Habits to Optimize your Sleep

Did you know that we spend a third of our time sleeping? To adopt a healthy lifestyle, we need 7 to 8 hours of sleep a day. However, in France, we do not sleep enough, which reduces our cerebral performance, our vitality and our level of energy.

However, sleep has many benefits for our body to function properly. It strengthens our immune system, our memory and our ability to find solutions to problems. The implementation of these gestures before bedtime facilitates falling asleep:

·         Avoid Screens

  •     Do not consume alcohol, tobacco or caffeine in the evening.
  •     Sleep in a cool, open room. 
  •     Clear your mind with a relaxing activity: reading, meditating or listening to a podcast.

Do not Neglect your Social life to Promote your Personal Development

When you live a rushed life, you can feel overwhelmed with work and family obligations. The quality of our relationships can take a back seat. However, having a fulfilling social life contributes greatly to our well-being. Our circle is a real emotional support that allows us to better overcome the hardships. To strengthen ties with loved ones, it is essential to set aside time to:

  • Call his family.
  • Have a drink with friends.
  • Spend special time with your children.
  • Walk in pairs and share a physical or cultural activity.

Meeting new people and making connections becomes difficult as you reach adulthood. Joining a sport, attending neighborhood events or getting to know your neighbors promotes personal growth and combats feelings of isolation that can lead to depression.

Location: United Arab Emirates

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