Best Personal Health Hygiene Habits in 2023

Health Hygiene

According to search liberty of health hygiene. One of the best ways to maintain your health and well-being is through good personal hygiene. Personal hygiene not only promotes cleanliness, boosts self-esteem and has a positive effect on relationships, but also reduces the risk of diseases and negative conditions caused by poor hygiene.

Personal Hygiene Habits 

According to Health Hygiene, Wash your hands especially before and after eating, after using the toilet and after contact with sick people. Wet hands with soap and water. Rub hands well with soap and lather. Rinse hands thoroughly. Dry hands with a towel or outdoors. Cleansing the body helps remove dead skin cells and dirt and prevents the spread of disease. It is recommended for the elderly to shower or bathe at least twice a week to benefit. 

Brush your teeth twice a day, morning and night, to maintain good oral hygiene and get regular check-ups at the dentist. Daily flossing: In addition to brushing your teeth, floss once a day for optimal oral hygiene. Cleaning and trimming your nails reduces the risk of cuticle and nail bed infections. 

Causes of Skin Irritation

Wear clean clothes: After wearing clothes, wash them with detergent and dry them immediately after rinsing. Dirty laundry can harbor bacteria that can cause body odor and skin irritation. This is very important to avoid spreading germs to others.  Restful sleep is essential for good health at any age. It is recommended that all adults get 7-9 hours of sleep per night.

Establish a Routine: Whatever method you use to maintain good personal hygiene make a mental list or write it down. This way, it reminds you of the steps you need to follow to stay clean and healthy. Regular doctor visits can help in the early detection and treatment of infections and diseases. If in doubt, consult your doctor and arrange regular check-ups.

Best Way to Prevent from Germs

Did you know that up to 90% of employees appear sick - a breeding ground for germs and bacteria in the workplace that can quickly spread between employees and customers. Providing your employees with proper hand sanitizer is one of the best ways to prevent the spread of germs and stay healthy.

Chose Best Sanitizer 

CDC recommends using an alcohol-based hand sanitizer that contains at least 60% alcohol. Studies have shown that weakly concentrated or alcohol-free hand sanitizers are less effective at killing bacteria He warns against using methanol and should be avoided.

Where Should Hand Sanitizer be Stored?

Now that the team has access to hand sanitizer, placement is the next key. Placing hand sanitizers at strategic points in the office can further encourage regular use and create a healthier environment. Ensure all hand sanitizers are easily accessible, visible, and ADA compliant. Be aware of high-traffic and high-traffic areas as these can be breeding grounds for bacteria. 

Entrances and exits are great places to provide hand sanitizer. Studies show that more than half of employees can become infected within four hours of touching a doorknob. Areas where food is prepared and eaten, such as canteens and break rooms, should also be considered as digestive bacteria can lead to infections.

 How Can Correct use be Clarified and Promoted?  

Providing your team with the right hand sanitizer is only half the battle. Regular use is essential and beneficial if used correctly. Implementing a comprehensive hand hygiene program can improve employee health by keeping them informed. This can be accomplished by providing flyers to teams and placing informational labels near dispensers that provide information on proper use, as recommended by the World Health Organization.

Well Being Hygiene can help you achieve all of these goals with your hand sanitizer service program. As part of our full-service model, our team performs a full site inspection to determine the best location for equipment, install and maintain water dispensers, and plan for alcohol-based sanitizer refills above 60%. 

Tips for Healthy Lifestyle

Moorings at Lewes offers a range of treatments covering all aspects of health. Health Hygiene is a comprehensive wellness program that addresses the seven dimensions of wellbeing. Discover tips and methods for a healthy lifestyle through community events and facilities to help you achieve your personal goals. We are here to educate and support our employees and customers while keeping our workplace healthy.

Location: United Arab Emirates

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